Put scrolling time in perspective
See how daily minutes add up over a month or a year. Your inputs stay in this browser and are not sent as analytics events.
Month = 30 days. Year = 365 days. These are hypothetical totals, not measured usage or guaranteed savings.
What this calculation means
Daily minutes × days ÷ 60 gives hours. The calculator assumes the same amount every day. Your actual usage may vary, and a reduction you enter is a goal rather than a prediction.
No ScrollFix result is inferred from this arithmetic. The website measures page visits and limited interactions such as navigation and App Store clicks; it does not send calculator inputs. Read our website privacy explanation.
Choose a practical next step
Identify the feed or routine you want to change, then compare a reminder, an app limit, or filtering. You do not need to remove a useful social connection just to review the way you spend time.